CrossFit24 – CrossFit Bench Press (1-1-1-1-1) 5 x 1Work up to a heavy single Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 5 T2B 10 Push Ups 15 Shoulder to Overhead (75/55) 30 Double Unders
M/W: 5am, 6am, 730am, 430pm, 530pm
T/TH: 5am, 6am, 730am, 430pm, 530pm
F: 5am, 6am, 730am, 430pm
Sat: 6am, 830am, 10am
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Come to any of our regularly scheduled daily WOD classes and open boxes! Email us to get you set up with autodraft payments, or pay with cash/check at the box on the 1st of the month. Second family member is only $75!
Bring the whole family with you! A family that WODs together stays together! *Does not include CrossFit 24 Kids Classes. (up to 4 family members, Kids up to 18)
As a thank you for your service, we want to offer a discounted rate to our service men and women!
Start healthy habits early! ages 5-12 *Seasonal, contact us for details