Forging Elite Fitness

Forging Elite Fitness

Southlake, Texas

M/W: 5am, 6am, 730am, 430pm, 530pm


T/TH: 5am, 6am, 730am, 430pm, 530pm


F: 5am, 6am, 730am, 430pm


Sat: 6am, 830am, 10am


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Unlimited Membership:

Come to any of our regularly scheduled daily WOD classes and open boxes! Email us to get you set up with autodraft payments, or pay with cash/check at the box on the 1st of the month. Second family member is only $75!

Family Bundle:

Bring the whole family with you! A family that WODs together stays together! *Does not include CrossFit 24 Kids Classes. (up to 4 family members, Kids up to 18)

College Students:

ages 18-22

High School Students:

ages 13-17

Military/First Responders:

As a thank you for your service, we want to offer a discounted rate to our service men and women!

CrossFit 24 Kids:

Start healthy habits early! ages 5-12 *Seasonal, contact us for details


CrossFit24 – CrossFit Bench Press (1-1-1-1-1) 5 x 1Work up to a heavy single Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 5 T2B 10 Push Ups 15 Shoulder to Overhead (75/55) 30 Double Unders


CrossFit24 – CrossFit Warm-up (No Measure) 3 x 10 GHD Sit Ups Metcon (Time) For Time: 13 KBS (53/35) 1 Goblet Squat 12 KBS 2 Goblet Squat 11 KBS 3 Goblet Squat …etcContinue pattern until 1 KBS and 13 Goblet Squats