Forging Elite Fitness

Forging Elite Fitness

Southlake, Texas

M-Th: 5am, 6am, 730am, 430pm, 530pm


F: 5am, 6am, 730am, 430pm


Sat: 6am, 830am


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Unlimited Membership:

Come to any of our regularly scheduled daily WOD classes and open boxes! Email us to get you set up with autodraft payments, or pay with cash/check at the box on the 1st of the month. Second family member is only $75!

Family Bundle:

Bring the whole family with you! A family that WODs together stays together! *Does not include CrossFit 24 Kids Classes. (up to 4 family members, Kids up to 18)

College Students:

ages 18-22

High School Students:

ages 13-17

Military/First Responders:

As a thank you for your service, we want to offer a discounted rate to our service men and women!

CrossFit 24 Kids:

Start healthy habits early! ages 5-12 *Seasonal, contact us for details


CrossFit24 – CrossFit Bench Press 10-8-6-4-2 BuildingScore is weight used for set of 2 Metcon (Time) 3 RFT 400m Run 50 Double Unders 25 Wall Balls (20/14) 20 T2B


CrossFit24 – CrossFit Metcon (AMRAP – Rounds and Reps) Nutrition Challenge WOD 9 Min AMRAP 8 Lateral Bar Over Burpees 7 Power Cleans 6 Front Rack Lunges 5 Shoulder to Overhead Level 3: 135/95 Level 2: 95/55 Level 1: 45/45 Metcon (Calories) 6 x 1 Min Sprint Row 1 Min …