CrossFit24 – CrossFit Back Squat (4-4-4-4) 4 x 4 @ 80% Bench Press (4-4-4-4) 4 x 4 @ 80% Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP: 25 Wall Balls 20/14 15 Power Snatch 95/65 200m Run
Come to any of our regularly scheduled daily WOD classes and open boxes! Email us to get you set up with autodraft payments, or pay with cash/check at the box on the 1st of the month. Second family member is only $75!
Bring the whole family with you! A family that WODs together stays together! *Does not include CrossFit Kids Classes. (up to 4 family members, Kids up to 18)
As a thank you for your service, we want to offer a discounted rate to our service men and women!