WOD:
“The 540″
50 Overhead lunges 45/25
40 Pull Ups
30 Thrusters 95/65
20 Burpees
10 Squat Cleans 135/95
Btw: Johnny and just finished. 5:42
I AM Rx Shirt Challenge!!!!!
Complete the 4 challenge WODs and get a free shirt. Easy Day!
Latest WOD
WOD - 22MAY13 0 CommentsSkill: Max unbroken pull ups WOD: 1 mile run 100 air squats at 1/2 mile…
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