12-6-17


CrossFit Cabra – CrossFit

Back Squat (4-4-4-4-4-4)

6 x 4 @ 70%

Bench Press (4-4-4-4-4-4)

6 x 4 @ 70%

Metcon (AMRAP – Reps)

15 Min AMRAP

10-20-30-40-50-

Alt KB/DB Snatch

10 Burpee Box Jump Over (24/20)