12-7-17


CrossFit Cabra – CrossFit

Clean & Jerk

5 x 5 TnG Clean & Jerk

Choose to build or remain constant, focus is on speed and barbell cycling

Metcon (Time)

In a 2 Min Window:

400m Run

Max Rep Clean & Jerk 135/95

*Rest 2 minutes and repeat until 30 clean & jerks have been competed

*Scale run distance if necessary