Coaches

John Bass	John.Bass@CrossFit24.com	About
Prev Next CrossFit Certifications CrossFit Level 1 – August 2010 CrossFit Kids – November 2011 CrossFit Gymnastic Trainer – January 2011	Next Cert. Mark Rippetoe “Starting Strength” Olympic Lifting Competitions and Honors All Cities Open (ACO) 2012 – 3rd place masters Pacific University Hall of Fame, 3rd all-time scorer, 5th all-time assists Favorite WODs Fran - 2:50 Cleans - 245# PC Overhead Squats - 225#	CrossFit has been a blessing in his life. While growing up, John always competed intensely at whatever sport or competition was presented to him. He was blessed to play college basketball at Pacific University and compete in two bodybuilding competitions. CrossFit has allowed him to have that edge back. Coupled with his desire to encourage and teach and his love of people, it has become a passion. Professionally, he is an optometrist and has two practices in Ft. Worth and Southlake. His first CrossFit WOD absolutely destroyed him. Five years later all he has done is main page WODs, learning each movement by video early on; now teaches others the same functional movements that can test the most accomplished athletes to first time CrossFiters. CrossFit 24 Kids has grown and is dear to his heart; He always feels like if he knew then what he knows now!!!! John wants kids to have the knowledge to eat correctly and see it's OK to sweat and work hard. It’s a great lifestyle.

 

Daniel Soderlund	Daniel@CrossFit24.com	About
Prev Next CrossFit Certifications CrossFit Level 1 – February 2012	Next Cert. Olympic Lifting Favorite WODs Double Unders Murph Annie Power Clean Deadlift Least Favorite WODs Handstand Push-ups Diane	Daniel served in the United States Navy for eight years as a medic with the Marines. His military training has helped him develop strong leadership skills, which are directly reflected in his coaching at CrossFit 24. He has a passion for basketball and has competed in numerous 5k's and cycling races. Daniel has a strong desire to help others bring out their best and keeping them motivated. He enjoys spending time with his wife, Stephanie, who is also a CrossFit 24 athlete and his daughter, Soren, who is following their path.

 

Kirsten Anderson		About
Prev Next CrossFit Certifications CROSSFIT LEVEL 1 CERTIFIED CROSSFIT KIDS CERTIFIED PiYO CERTIFIED	Next Cert. TBD Favorite WODs Overhead Squats - 95# Box Jumps Least Favorite WODs Pull-Ups (soon to be on the Favs List!)	Having excelled at Alpine Skiing Racing throughout her high school years, Kirsten is a true athlete. Through hard work, training and dedication, Kirsten earned a place among the top-ranked skiers in her age group and invitations to compete at the Junior Olympics and join the US Olympic development squad. Kirsten brings this same passion to her coaching at Crossfit 24. She entered the world of fitness training as a group fitness and boot camp instructor, and after being introduced to CF, she was hooked! A lifelong competitor, she loves the ongoing challenge and fun of competition that CrossFit provides and convinced most of her boot camp clients to convert. As a wife and mother of four, Kirsten is uniquely gifted at coming-along-side of and encouraging others. She loves people and personally delights in helping others believe and achieve the success that is within their reach!! Through commitment, consistency and work, you can achieve your pursuit of a fit body and healthy lifestyle!