Coaches – CrossFit 24 – Southlake, TX

John Bass

John.Bass@CrossFit24.com

Coach Bass 1
Coach Bass 2

About

CrossFit has been a blessing in his life. While growing up, John always competed intensely at whatever sport or competition was presented to him. He was blessed to play college basketball at Pacific University and compete in two bodybuilding competitions. CrossFit has allowed him to have that edge back. Coupled with his desire to encourage and teach and his love of people, it has become a passion.
Professionally, he is an optometrist and has two practices in Ft. Worth and Southlake. His first CrossFit WOD absolutely destroyed him. Five years later all he has done is main page WODs, learning each movement by video early on; now teaches others the same functional movements that can test the most accomplished athletes to first time CrossFiters. CrossFit 24 Kids has grown and is dear to his heart; He always feels like if he knew then what he knows now!!!! John wants kids to have the knowledge to eat correctly and see it's OK to sweat and work hard. It’s a great lifestyle.

CrossFit Certifications

CrossFit Level 1 - August 2010
CrossFit Kids - November 2011
CrossFit Gymnastic Trainer - January 2011

Competitions and Honors

All Cities Open (ACO) 2012 – 3rd place masters
Team Scream 2 - 2nd Place
Pacific University Hall of Fame, 3rd all-time scorer, 5th all-time assists

 

Daniel Soderlund

Daniel@CrossFit24.com

Daniel Biopic

About

Daniel has always been involved in sports since an early age. He has a passion for basketball and has competed in numerous 5k's and cycling races. Daniel has a strong desire to help others bring out their best and keeping them motivated, which led him to get his Level 2 certification. He enjoys spending time with his wife, Stephanie, who is also a CrossFit 24 athlete and his daughter, Soren, who is following their path.

CrossFit Certifications

CrossFit Level 1 - February 2012
CrossFit Level 2 - February 2015

 

Tricia Hamell

Tricia@CrossFit24.com

Tricia Bio 2
Tricia Bio 1
Tricia Bio 3

About

Tricia was introduced to CrossFit by her husband in 2011, and after her first WOD, she was hooked. Having always enjoyed working out and athletic pursuits, CrossFit’s constantly varied, high intensity programming kept the boredom and routine out of working out. She received her Level 1 Trainer Certification in 2013 and loves to help others achieve their fitness goals.
Tricia is a graduate of Texas A&M University and enjoys playing tennis and many outdoor activities. She is most appreciative of how CrossFit has become a family experience with her husband Shawn, a fellow CrossFit 24 coach, and their three children-Payton, Jared and Reese, and a way to model a healthy lifelstyle.

CrossFit Certifications

CrossFit Level 1 - 2013

 

Shawn Hamell

Shawn@CrossFit24.com

Shawn Bio 1
Shawn Bio 2

About

Shawn has always enjoyed athletics and continues to play sports on a competitive level. In 2011, Shawn found Crossfit and was able to bring a competitive edge back to a tired worn out body. He has a passion for being active (especially on the basketball court), coaching, and “doing the WODs” with his wife, Tricia, and their three children, Payton, Jared, and Reese.

CrossFit Certifications

CrossFit Level 1 - 2013

 

Bonnie Billingsley

Bonnie@CrossFit24.com

Bonnie Bio 1
Bonnie Bio 2
Bonnie Bio 3

About

Bonnie didn’t grow up involved in athletics, but as an adult has discovered a passion for exercise and fitness that is infectious. After playing roller hockey, running (including completing the Dallas White Rock Marathon) and being involved in a boot camp, she began CrossFit in January 2012 at CrossFit 24. She loves the constant challenge, the community atmosphere and opportunity to push through obstacles and help others discover the athlete inside of them. Bonnie completed Level 1 Trainer Certification in August 2013 and began coaching soon afterwards. She is married to Steve, who also is a CrossFit 24 athlete and has three boys (Micah, Nathan and Julian) who tear it up at CrossFit Kids regularly. It is a great pleasure to be part of the CrossFit 24 team of athletes.
One of her favorite quotes is “It doesn’t get easier, you just get stronger.”

CrossFit Certifications

CrossFit Level 1 - August 2013

 

Max Harden

Max@CrossFit24.com

Photo Coming Soon!

CrossFit Certifications

CrossFit Level 1

 

Lauren Rhodes

Lauren@CrossFit24.com

Lauren Bio 1
Lauren Bio 3
Lauren Bio 3

About

Lauren grew up in Fort Worth, Texas and always lived a very active lifestyle. She tried many sports but never found one that she loved. Always being interested in fitness and looking for something to push her, she went from gym to gym, trying every new fitness trend, but always ended up bored. When she found CrossFit in January of 2013, she realized what she was missing. CrossFit has brought her to a new level of fit and always presents a challenge. Lauren loves to share her passion of fitness with others and helping them achieve goals they never thought possible.

CrossFit Certifications

CrossFit Level 1

 

Jesse Hernandez

Jesse@CrossFit24.com

CrossFit Certifications

CrossFit Level 1

 

Stephanie Soderlund

Stephanie@CrossFit24.com

Photo Coming Soon!

About

Stephanie started her CrossFit journey in San Diego when she tried her first class in 2010. She decided to start CrossFit upon her move to Texas and has been at it since. Olympic lifting has been her favorite aspect of CrossFit. She attended 6 months as an athlete in an Olympic lifting specialty class. Before CrossFit, Stephanie was a fitness leader instructing 50 athletes for over 4 years in the military. She received her CrossFit level One certification in 2015.

CrossFit Certifications

CrossFit Level 1 - 2015
USA Olympic Weightlifting Cert - Summer 2015

 

Josh Kane

Josh@CrossFit24.com

Photo Coming Soon!

About

Josh first got into CrossFit in 2011 because he wanted a way to prep for my deployment. He had always been interested in fitness and he was a competitive swimmer for over 10 years and coached swimming for 6 years. He attended TCU, where he received a scholarship for swimming, but due to an injury he was unable to compete. He ended up joining the Army ROTC program and joined the Texas Army National Guard Military Police Company. After school Josh began training in mixed martial arts for several years and got Level 3 Army Combatives certified where he trained soldiers on his deployment in MMA. Upon returning home, his wife had been progressing in CrossFit and was beginning to start competitions, she pushed him into joining a local box. Josh received his Level 1 cert and has been coaching since January 2014. He hopes to get his CrossFit Weightlifting certification soon and is looking forward to starting competitions.

CrossFit Certifications

CrossFit Level 1 - 2014

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