Coaches – CrossFit 24 – Southlake, TX

John Bass

John.Bass@CrossFit24.com

About

Coach Bass 1
Coach Bass 2

CrossFit Certifications

CrossFit Level 1 – August 2010
CrossFit Kids – November 2011
CrossFit Gymnastic Trainer – January 2011

Competitions and Honors

All Cities Open (ACO) 2012 – 3rd place masters
Pacific University Hall of Fame, 3rd all-time scorer, 5th all-time assists

Favorite WODs

Fran
Cleans
Overhead Squats
CrossFit has been a blessing in his life. While growing up, John always competed intensely at whatever sport or competition was presented to him. He was blessed to play college basketball at Pacific University and compete in two bodybuilding competitions. CrossFit has allowed him to have that edge back. Coupled with his desire to encourage and teach and his love of people, it has become a passion.
Professionally, he is an optometrist and has two practices in Ft. Worth and Southlake. His first CrossFit WOD absolutely destroyed him. Five years later all he has done is main page WODs, learning each movement by video early on; now teaches others the same functional movements that can test the most accomplished athletes to first time CrossFiters. CrossFit 24 Kids has grown and is dear to his heart; He always feels like if he knew then what he knows now!!!! John wants kids to have the knowledge to eat correctly and see it's OK to sweat and work hard. It’s a great lifestyle.

Next Cert.

Mark Rippetoe “Starting Strength”
Olympic Lifting

 

Daniel Soderlund

Daniel@CrossFit24.com

About

Daniel Biopic

CrossFit Certifications

CrossFit Level 1 – February 2012

Favorite WODs

Double Unders
Murph
Annie
Power Clean
Deadlift

Least Favorite WODs

Handstand Push-ups
Diane
Daniel served in the United States Navy for eight years as a medic with the Marines. His military training has helped him develop strong leadership skills, which are directly reflected in his coaching at CrossFit 24. He has a passion for basketball and has competed in numerous 5k's and cycling races. Daniel has a strong desire to help others bring out their best and keeping them motivated. He enjoys spending time with his wife, Stephanie, who is also a CrossFit 24 athlete and his daughter, Soren, who is following their path.

Next Cert.

Olympic Lifting

 

Tricia Hamell

Tricia@CrossFit24.com

About

Tricia Bio 2
Tricia Bio 1
Tricia Bio 3

CrossFit Certifications

CrossFit Level 1 - 2013

Favorite WODs

Helen
Push Press
Cleans
Rope Climbs

Least Favorite WODs

Everything Else
Tricia was introduced to CrossFit by her husband in 2011, and after her first WOD, she was hooked. Having always enjoyed working out and athletic pursuits, CrossFit’s constantly varied, high intensity programming kept the boredom and routine out of working out. She received her Level 1 Trainer Certification in 2013 and loves to help others achieve their fitness goals.
Tricia is a graduate of Texas A&M University and enjoys playing tennis and many outdoor activities. She is most appreciative of how CrossFit has become a family experience with her husband Shawn, a fellow CrossFit 24 coach, and their three children-Payton, Jared and Reese, and a way to model a healthy lifelstyle.

Next Cert.

CF Movement and Mobility

 

Shawn Hamell

Shawn@CrossFit24.com

About

Shawn Bio 1
Shawn Bio 2

CrossFit Certifications

CrossFit Level 1 - 2013

Favorite WODs

Anything with Double Unders

Least Favorite WODs

Everything Else
Shawn has always enjoyed athletics and continues to play sports on a competitive level. In 2011, Shawn found Crossfit and was able to bring a competitive edge back to a tired worn out body. He has a passion for being active (especially on the basketball court), coaching, and “doing the WODs” with his wife, Tricia, and their three children, Payton, Jared, and Reese.

Next Cert.

TBD

 

Bonnie Billingsley

Bonnie@CrossFit24.com

About

Bonnie Bio 1
Bonnie Bio 2
Bonnie Bio 3

CrossFit Certifications

CrossFit Level 1 - August 2013

Favorite WODs

Murph
Filthy Fifty
Rope Climbs

Least Favorite WODs

Annie
Double Unders
Bonnie didn’t grow up involved in athletics, but as an adult has discovered a passion for exercise and fitness that is infectious. After playing roller hockey, running (including completing the Dallas White Rock Marathon) and being involved in a boot camp, she began CrossFit in January 2012 at CrossFit 24. She loves the constant challenge, the community atmosphere and opportunity to push through obstacles and help others discover the athlete inside of them. Bonnie completed Level 1 Trainer Certification in August 2013 and began coaching soon afterwards. She is married to Steve, who also is a CrossFit 24 athlete and has three boys (Micah, Nathan and Julian) who tear it up at CrossFit Kids regularly. It is a great pleasure to be part of the CrossFit 24 team of athletes.
One of her favorite quotes is “It doesn’t get easier, you just get stronger.”

Next Cert.

CrossFit Kids Course
CrossFit Gymnastics Course

 

Max Harden

Max@CrossFit24.com

About

Photo Coming Soon!

CrossFit Certifications

CrossFit Level 1

Favorite WODs

Coming Soon!

Least Favorite WODs

Coming Soon!
Coming Soon!

Next Cert.

TBD

 

Lauren Rhodes

Lauren@CrossFit24.com

About

Lauren Bio 1
Lauren Bio 3
Lauren Bio 3

CrossFit Certifications

CrossFit Level 1

Favorite WODs

Diane
Elizabeth
Mary

Least Favorite WODs

Karen
Eva
Fran
Lauren grew up in Fort Worth, Texas and always lived a very active lifestyle. She tried many sports but never found one that she loved. Always being interested in fitness and looking for something to push her, she went from gym to gym, trying every new fitness trend, but always ended up bored. When she found CrossFit in January of 2013, she realized what she was missing. CrossFit has brought her to a new level of fit and always presents a challenge. Lauren loves to share her passion of fitness with others and helping them achieve goals they never thought possible.

Next Cert.

CrossFit Kids Course
CrossFit Gymnastics Course

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