9-20-17

CrossFit24 – CrossFit Bench Press 10-8-6-4-2 BuildingScore is weight used for set of 2 Metcon (Time) 3 RFT 400m Run 50 Double Unders 25 Wall Balls (20/14) 20 T2B

9-19-17

CrossFit24 – CrossFit Metcon (AMRAP – Rounds and Reps) Nutrition Challenge WOD 9 Min AMRAP 8 Lateral Bar Over Burpees 7 Power Cleans 6 Front Rack Lunges 5 Shoulder to Overhead Level 3: 135/95 Level 2: 95/55 Level 1: 45/45 Metcon (Calories) 6 x 1 Min Sprint Row 1 Min …