11-22-17

CrossFit24 – CrossFit Back Squat (4-4-4-4) 4 x 4 @ 80% Bench Press (4-4-4-4) 4 x 4 @ 80% Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP: 25 Wall Balls 20/14 15 Power Snatch 95/65 200m Run

11-21-17

CrossFit24 – CrossFit Thruster Work up to a heavy triple Metcon (Time) For Time: 1000m Row 5 Rounds: 3 Thrusters (135/95) 6 HSPU 9 Lateral Burpees (over bar)