7-27-17

CrossFit24 – CrossFit Bench Press (1-1-1-1-1) 5 x 1Work up to a heavy single Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 5 T2B 10 Push Ups 15 Shoulder to Overhead (75/55) 30 Double Unders

7-26-17

CrossFit24 – CrossFit Warm-up (No Measure) 3 x 10 GHD Sit Ups Metcon (Time) For Time: 13 KBS (53/35) 1 Goblet Squat 12 KBS 2 Goblet Squat 11 KBS 3 Goblet Squat …etcContinue pattern until 1 KBS and 13 Goblet Squats