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Date/Time
Date(s) - 12/24/2012
7:00 pm - 8:00 pm
Location
CrossFit 24
Category(ies)
COACH: John Bass
I AM Rx Shirt Challenge!!!!!
Complete the 4 challenge WODs and get a free shirt. Easy Day!
Latest WOD
WOD - 18MAY13 0 CommentsSkill: Wall Ball WOD: 10,9,8,7,6,5,4,3,2,1 Wall Ball Burpee If you complete the WOD in under 6 min, go back up the ladder If you don't complete the WOD in 6 min, you do 100 more wall…