Memorial Day Murph!!! 27MAY13 @7:30am
Memorial Day Murph!MEMORIAL DAY MURPH!!!! In HONOR of ALL of Our Fallen Heroes!! 1…
I AM Rx Shirt Challenge!!!!!
Complete the 4 challenge WODs and get a free shirt. Easy Day!
Latest WOD
WOD - 25MAY13 0 CommentsSkill: Rower Tech WOD: WOD 1 500M Row 40 - Air Squats 30 - Ab Mat Sit Ups 20 - Push Ups (hands off deck) 10 - Pull Ups This is an I AM RX CHALLENGE WOD so bring your A…