WOD only at 8am for 07Dec13. Check Facebook
for updates. We will let you know by 7-7:15
if the WOD is still on!!!
5000m - Row
200 - Pull Ups
200 - Push Ups
200 - Box Jumps
100 - T2B
If you can't make it to the Box...
CrossFit Games Open Workout 12.1
Complete as many reps as possible in 7 minutes of:
Post your scores to the…