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WOD - 18MAY13 0 CommentsSkill: Wall Ball WOD: 10,9,8,7,6,5,4,3,2,1 Wall Ball Burpee If you complete the WOD in under 6 min, go back up the ladder If you don't complete the WOD in 6 min, you do 100 more wall…
CrossFit 24 – Forging Elite Fitness
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