CrossFit Cabra – CrossFit Warm-up (No Measure) Double Under Skill Work: 15 Mins: Ladder (Choose one) 1-2-3-4-5-4-3-2-1 5-10-15-20-25-20-15-10-5 10-20-30-40-50-40-30-20-10 *Must be unbroken or start over Metcon (Time) For Time: 50 Double Unders 30 Wall Balls 20 S2OH 95/65 10 Bar Muscle Ups 100 Double Unders 10 Overhead Squat 95/65 20 …
Come to any of our regularly scheduled daily WOD classes and open boxes! Email us to get you set up with autodraft payments, or pay with cash/check at the box on the 1st of the month. Second family member is only $75!
Bring the whole family with you! A family that WODs together stays together! *Does not include CrossFit Kids Classes. (up to 4 family members, Kids up to 18)
As a thank you for your service, we want to offer a discounted rate to our service men and women!