WOD – 05MAY17

*WOD change for Friday WOD: “Kelly” 5 rounds for time of: Run 400 meters 30 Box jumps, 24 inch box 30 Wall-ball shots, 20 pound ball Post your results to the Whiteboard.

WOD – 01MAY17

Skill: 3×4 Back Squat 80% then 3×4 Strict Press 80% WOD: For 12 Minutes: 500m Row AMRAP in remaining time: 5 Power Cleans 135/95 7 Front Squats 135/95 9 Burpees Post your results to the Whiteboard.