WOD – 08APR14

Skill:

Turkish Get Up

WOD:

In front of a clock set for 12 minutes:

1 minute of double-unders
1 minute of KBS (53/35)
2 minutes of double-unders
2 minutes of KBS (53/35)
3 minutes of double-unders
3 minutes of KBS 53/35)

Post reps for each set to whiteboard

FINISHER:

Max time handstand hold

Post your results on the Whiteboard.