What is CrossFit – CrossFit 24 – Southlake, TX

What is CrossFit?

CrossFit is, quite simply a sport-the “sport of fitness.” We’ve learned that harnessing the natural camaraderie, competition, and fun of sport or game yeilds an intensity that cannot be matched by other means.

CrossFit increases the work capacity across broad time and modal domains. This is a discovery of significant imprortance and has come to motivate our programming and refocus our efforts. This far-reaching increase in work capacity supports our initially stated aims of building a broad, general, and inclusive fitness program

Courtesy of CrossFit, Inc.

See video below

For more information on CrossFit, visit crossfit.com


What is CrossFit Kids?

The research, science, and empirical data supporting structured, consistent, and sustained phyical activity for children and young adults is staggering. The metabolic, physiological, and psychological needs of young growing bodies demands constantly varied, high intensity, functional movements, across broad time, modal, and age domains. This is the mantra and ethos of CrossFit Kids.

CrossFit 24 Kids courses will provide your son or daughter with a balanced workout that is fun, rewarding, and beneficial to their overall health. Whether your child is into soccer, football, basketball, hockey, cheerleading, gymnastics, or simply requires a physical exercise outlet, CrossFit 24 Kids can improve their athletic performance.

For more information on CrossFit Kids, visit www.crossfitkids.com