WOD – 08APR14

Skill:

Turkish Get Up

WOD:

In front of a clock set for 12 minutes:

1 minute of double-unders
1 minute of KBS (53/35)
2 minutes of double-unders
2 minutes of KBS (53/35)
3 minutes of double-unders
3 minutes of KBS 53/35)

Post reps for each set to whiteboard

FINISHER:

Max time handstand hold

Post your results on the Whiteboard.

WOD – 29MAR14

WOD:

CrossFit Games Open Workout 14.5

MEN – includes Masters Men up to 54 years old
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Bar-facing Burpees

WOMEN – includes Masters Women up to 54 years old
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Bar-facing Burpees

MASTERS MEN – includes Masters Men 55+
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Bar-facing Burpees

MASTERS WOMEN – includes Masters Women 55+
21-18-15-12-9-6-3 reps for time of:
45-lb. thrusters
Bar-facing Burpees

Post your results on the Whiteboard.